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HEALING YOGA & MEDITATION

Breathe. Heal. Transform.

Welcome to a sanctuary of peace and self-discovery. Our Healing Yoga & Meditation sessions are your gateway to inner balance and rejuvenation. Whether you're seeking to reduce stress, enhance flexibility, or find a deeper connection to yourself, this is the perfect space to heal, grow, and thrive.

Yoga on Beach

WHAT AWAITS YOU ?

  • Restore Balance: Release tension and feel grounded through restorative yoga flows.

  • Cultivate Inner Peace: Guided meditations help quiet the mind and renew your spirit.

  • Regain Your strength: Strength is found from within, clear your doubts find your confidence.

  • Serene Location: Held in the tranquil beauty of Laguna Beach, surrounded by nature's calm.

  • For All Levels: Accessible movements and meditations designed for beginners and experienced yogis alike.

  • Build Community: Connect with a supportive group of like-minded individuals.

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HERE'S THE SCHEDULE!

  1. Gentle Warm-Up (10 mins)
    Begin with light stretches to loosen up and prepare your body for restorative movement.

  2. Healing Yoga Flow (20 mins)
    Move through poses that release tension, enhance flexibility, and promote overall well-being.

  3. Guided Meditation (20 mins)
    Transition into a calming meditation designed to soothe your mind and reconnect you with your inner self.

  4. Relaxation & Reflection (10 mins)
    Conclude with a moment of stillness to soak in the healing energy and set positive intentions.

WHAT TO BRING?

  • Yoga mat

  • Comfortable clothing

  • Water bottle

  • Open heart and mind

Session Details

📅 When: Every Saturday, 5:00 - 6:00 PM

📍 Where: Laguna Beach (specific location details provided upon registration)

This is a free event, Courtesy of Wolfshieldfit.

Reserve Your Spot Today!

Take the first step toward healing and transformation. Spaces are limited to ensure an intimate and serene experience.

we can't wait to see you on the mat!

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